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Free Community Bike Ride and Free Yoga Offered on July 21

Those looking for an activity on a shoestring budget have two choices this Saturday, July 21. The ALMH Community Health Collaborative is providing a community bike ride and a free yoga class to anyone in the community.

Cyclists of all ages and skills are invited to join the next community bike ride of the season. Guided by ALMH Hospitalist Hal Mohammed, MD, the ride will begin at a new time to avoid high temperatures. Instead of 10am, the ride will begin at 7:15am and be approximately 5 miles long throughout the City of Lincoln. Interested individuals should meet at The ALMH Market located at the Logan County Fairgrounds. Monthly rides will continue on August 25 and September 15.

The courthouse lawn will be the site of a free community yoga class taught by Caitlin Lore at 8:30am on Saturday, July 21. This gentle yoga class will help improve flexibility and provide an opportunity for mindfulness. Participants are encouraged to bring a yoga mat and water. No registration required is required for either event.

The ALMH Market featuring free admission and free parking will also be open this Saturday as part of its regular season. The ALMH Market is a producer-only farmers market held at the Logan County Fairgrounds on Saturday from 8am-12pm through September 29. For more information about The ALMH Market, visit www.thealmhmarket.org.

The ALMH Community Health Collaborative is funded by the Abraham Lincoln Memorial Hospital Foundation. It works to fulfill its mission to improve the health of the people and communities we serve. For more information about the Collaborative, visit www.ALMH.org or call 217-605-5008.

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