In this day and age, staying ahead of the competition is never easy. For some athletes, weight lifting and agility training may not be enough. Memorial SportsCare at ALMH offers Performance Foundations and Performance Plus programs for athletes ready to get a step ahead of the competition.
Performance Foundations and Performance Plus participants will work in group sessions with certified Performance Enhancement Specialists comprised of athletic trainers, physical therapists, and exercise physiologists. Cutting-edge equipment is utilized, such as the Vertimax and Vertimax Raptor, to improve speed, power, agility, balance, and endurance. Additionally, each athlete’s biomechanical movement patterns will be addressed to reduce risk of injury. These programs use scientifically valid, evidence-based data that is proven to help achieve remarkable results.
Performance Foundations is designed for any emerging athlete entering 3rd and 4th grade to establish a foundation of proper movement mechanics and motor control. These elements are shown to be the keys to long-term success.
Performance Plus is designed for athletes entering 5th grade and up, from a serious athlete in training to a weekend warrior who values an active and healthy lifestyle.
Please check back in Spring 2020 for more information about the program and registration.