Services

Performance Enhancement Programs

In this day and age, staying ahead of the competition is never easy. For some local athletes, weight lifting and agility training may not be enough. Memorial SportsCare at ALMH offers performance enhancement programs for athletes ready to get a step ahead of the competition.

Your program will be customized to your current fitness level, your sport and your personal goals. Each week, the program is adjusted to your progress. The athletic trainer will use specialized equipment including the Vertimax, Proprio and agility ladder to assess and improve your individual performance.

Performance Foundations

The Performance Foundations Program has been developed for younger athletes entering third or fourth grade in the fall. The six-week summer program provides (2) 1-hour sessions each week for a total of 12 sessions.

Participants will work with a certified performance enhancement specialist to improve power, agility, speed and endurance. Training is done under the supervision of Memorial SportsCare professionals in order to decrease the possibility of injury and ensure results.

The cost of the program is $75 and includes a performance wear shirt and water bottle for each participant who registers by the initial testing date. Group sessions are available if you would like to work with team members.

Performance Plus

The Performance Plus Program has been developed any athlete entering fifth grade to adult. Participants are paired with Memorial SportsCare at ALMH to safely maximize athletic performance.  The six-week summer program provides (3) 75-minute sessions each week for a total of 18 sessions.

Participants will work with a certified performance enhancement specialist to improve power, agility, speed and endurance. Training is done under the supervision of SportsCare professionals in order to decrease the possibility of injury and ensure results.

The cost of the program is $150 and includes a performance wear shirt and water bottle for each participant who registers by the initial testing date. Group sessions are available if you would like to work with team members.

The first session will be spent assessing your agility, vertical jump height and power. We use cutting-edge performance assessment techniques and sport-specific program design.

A customized program of strength training and agility exercises will be developed to strengthen and improve your performance. This program uses scientifically valid, evidence-based applications that can help to achieve remarkable results.

Registration

Contact ALMH Rehabilitation Services at 217- 605-5500 for more information or to schedule an appointment.